7/03/07 record

7/3 Health Update
Lots not documented here, so I'll try to give a nutshell:
1/2004 - lost hearing in my left ear permanently, developed Meniere's Disease, extreme vertigo/nausea for about a month, chronic tinnitus

12/2005 - brain hemorrhage, in ICU over Christmas, had to go on blood pressure and cholesterol meds - still on them
3/2007 - vertigo relapse, mostly recovered now, but almost no drinking legs
6/2007 - change in BP meds, now experiencing frequent mild headaches - Doc ordered diet change: small portions, no diet pop (I cut back to one a day), avoid fat, get exercise

Breakfast:
Large bowl Apple Jacks, 1% milk
Banana
16 oz. black coffee

Snacks:
16 oz. hot lipton tea
1 raspberry Tim Tam slam (w/ tea)

Lunch (CPWR café):
Tuna melt
20 oz. Diet coke w/ lime

Snacks:
20 oz iced tea, earl grey

Dinner (Buca di Beppo):
20 oz. iced tea
2 small helpings salad with prosicutto and gorgonzola
1 1/2 pieces bruschetta
2 helpings Penne Campofiore (eh)

Late snacks:
8 oz mild cheddar
5 oz coffee
Banana

Exercise:
Lots of walking