Yesterday:
Breakfast:
2 Eggos, butter, powdered sugar. 16 oz coffee, 20 oz diet soda. 59c bag Peach jello rings.

Lunch:
Wendy's 99c bacon burger, 99c chili, biggie iced tea.

Between:
Diet soda, GFS fudgsicle.

Dinner:
lettuce/walnut/craisin salad w/ Burgundy Basil dressing, ham-n-cheese sand.

Midnight (Country Boy, Davison):
2 eggs OM, 3 rashers bacon, 2 pieces buttered rye toast, 3 pancakes w/ butter and syrup, iced tea. 1 or 2 bites of Kim's German Chocolate cake.

Yesterday:
Breakfast:
4 granola bars
20 oz diet soda.
16 oz coffee.

lunch:
Speedway barbecue sand (700 cals?), 20 oz Diet Coke / Lemon.

other:
20 oz diet Code Red, 2 granola bars, 99c bag Jay's kettle-cooked potato chips, 20 oz Snapple Diet Air

dinner:
Stir-fry w/rice & sauce, Kool-Aid, 8 oz peach yogurt, 4 oz blueberry yogurt.

Yesterday:
Breakfast:
Big bag camper's trail mix (1000 cals).
20 oz diet soda.
16 oz coffee.

lunch:
Speedway cajun sausage, 20 oz Diet Coke / Lemon.

other:
20 oz diet Code Red, 4 granola bars..

dinner (Applebee's):
Chicken & steak stir-fry w/rice & teriyaki sauce, 1 riblet, handful fries, iced tea.

Yesterday:
skipped breakfast.
20 oz diet soda.
16 oz coffee.

lunch:
Speedway polish sausage and breakfast sausage, 20 oz Diet Coke / Lemon.

other:
20 oz diet Code Red, some 4 or 5 chocolates.

dinner:
2 thighs and leg, KFC. Small helping, mashed potatoes & gravy. 8 oz blueberry yogurt. 14 oz Strawberry punch.

Today:
Breakfast:
Raisin Bran w/ half and half, 20 oz Diet Dr. Pepper.

Lunch:
Speedway cajun sausage, 20 oz Diet Coke / Lemon

Also:
16 oz coffee, small piece choc cake, 1/2 cookie, 20 oz Diet Squirt, 99c bag Lays Applewood/Cheddar chips.

Dinner:
Raisin Bran w/ half and half, 8 oz Kirkland blueberry yogurt.

Tied up this weekend - lotsa partying!!!

Weigh-in still down 2. Yay! 236.

Slipping again...

Dinner 6/19 (Applebee's):
whitefish w/ mango relish, steamed mixed veggies, rice, chips & salsa, 22 oz Labatt's, 1/2 apple cheesecake chimi.

Yesterday:
Breakfast:
4 Nature Valley granola bars (2 PB, 2 Apple-Cinnamon),
20 oz. Diet Dr. Pepper.

Lunch (Long John Silver):
flatbread fish sand (w/ sauce), med fries, 2 hushpuppies, 20 oz iced tea.

Between:
20 oz Diet Coke w/ Lemon, 20 oz diet Code Red, Little Debbie raisin pie, London's Moch Fudge single scoop.

"Dinner":
5 oz. CoJack cheese, 8 oz Kirkland peach yogurt, slice coffee cake, banana, 10 oz red Kool Aid (2/3 sweet).

Today:
breakfast (in car):
Most of a bag of trail mix (about 700 cals),
16 oz. coffee,
20 oz. Diet Dr. Pepper.

Lunch (Wendy's):
Jr. Cheeseburger deluxe (no mayo),
32 0z iced tea.

Last night's dinner:
1/4 pepperoni pizza,
4 oz Yobaby peach,
3 oz Co-jack cheese,
12 oz beer.

Today - breakfast (car):
2 apple cinnamon granola bars, 2 brown sugar / maple granola bars, 20 oz diet Coke/lemon.

Work:
16 oz coffee, 20 oz diet Code Red.

Lunch:
Speedway Super Polish Dog, 20 oz Diet Coke / Lemon.

Dang. I was sure I posted last night's dinner. Guess not:
more leftover egg bake, 3 baby quiches, 1 baby-quiche-sized dessert thing, 1 biscuit, 12 oz buttermilk, 1 oatmeal raisin cookie.

Also yesterday - lotsa lawnwork, including planting 3 trees. Lawnwaork was all tractor. Say 45 minutes exercise.

Breakfast:
leftover egg bake, coffee, banana.

Lunch (Cracker Barrel):
BLT, cup chicken tortilla soup, corn muffin w/ butter, 3 glasses "fruit tea" (my guess - highly caloric).

Today:
(Breakfast and lunch) My party at church - ate way too much. Egg bake, mini-quiches, muffins, OJ, lotsa coffee.

Home:
4-6 sausages, more coffee.

Dinner (Macaroni Grill):
Salmon, pilaf, garden salad w/ italian dressing, lotsa iced tea.

Home again:
mince pie, more coffee.

Uh - oh - no posts for 4 days. A bit off the wagon too. Weigh-in tomorrow will be bad...

Anyhow - dinner today, Chicken cordon bleu and corn and mp/gravy and buttermilk. Plus snackies at church - lemon cake, fruit w/ caramel, sherbet punch, and some little truffle-sized cakey things...

Today:
no breakfast.

Trip in:
20 oz Diet Coke w/ Lemon.

Office:
16 oz coffee.

Lunch, Mr. Taco:
Green enchilada,
salad, 1/3 pkt ranch,
side beans,
side rice,
16 oz iced tea.

Office:
20 oz Diet Coke w/ Lemon.

Office:
Diet Code Red.

Trip home:
Diet Squirt,
2 Hostess Twinkie variants (red stuff, coconut).

Dinner:
big steak - 12 oz? 14?,
potato salad,
big bowl ice cream.

About 25 minutes walking today.

Today:
no breakfast.

Trip in:
20 oz. Diet Coke w/ Lemon.

Office:
16 oz coffee.

Lunch (KFC):
Twister (breaded boneless chicken, lettuce, tomato, mayo-style sauce, in a flour tortilla),
Potato wedges,
Baked beans,
20 oz iced tea.

oops - missed a day:

Saturday:
Breakfast:
4 Aunt Jemima French Toast Sticks w/ maple syrup, 350 cal + syrup.
2 12 oz cups coffee,
8 oz oj.

Lunch:
butterscotch pudding,
2 hot dogs, 2 buns, brown mustard
16 oz, buttermilk.

Several cups Kool-Aid (2/3 sweet).

Movie:
buttered popcorn;
most of 32 oz root beer.

Dinner, Red Lobster:
1/2 seafod/cheese fondue bread bowl;
1 1/2 muffins,
Bowl Creole Seafood Gumbo.

Sunday:
skipped breakfast.
Church:
4 8 oz cups coffee,
2 4 oz cups Kool-Aid,
1 4 oz (vol) cup, snack mix.

Lunch, Jimmy's Coney Island:
Jr. Greek Salad, 2 dressings;
2 coneys loaded;
16 oz. iced tea.

Practice, Fred's:
16 oz. coffee.

Ride to Richard's:
20 oz. Diet Pepsi Twist.

Dinner, Richard's:
10 oz steak,
salad w/ italian dressing,
2 beers (some German brand).

Ride home:
20 oz diet Code Red.

Skipped breakfast.

Ride In:
20 oz Diet Dr. Pepper.

Office:
16 oz coffee.

Lunch (Korner Kitchen Cappucino bar, mostly):
16 oz Snapple Diet Peach Iced Tea
12 oz Peach Smoothie
plain bagel w/ peanut butter;
Strawberry muffin (REALLY buttery).

Après Ça:
20 oz Diet Coke w/ Lemon.

Lunch:
Speedway Cajun Sausage, bun, no toppings,
16 oz Snapple Diet Peach Iced Tea.

Ride home:
20 oz Diet Coke w/ Lemon,
20 oz Diet Dr. Pepper.

Dinner:
2 squares spinach lasagna,
3 oz cheddar cheese,
18 oz buttermilk.
followed by:
I hot dog (Kowalski Natural Casing!!!!), bun and brown mustard (Red Pelican!!!!)
4-6 oz stuffed baked potato salad (too rich)
PFarms Tahoe cookie
Hot apple pie
8 oz whole milk

Today:

Breakfast (in car):
2 Nature Valley apple-cinnamon granola bars (180 cal)
2 Nature Valley peanut butter granola bars (180 cal)
20 oz Diet Coke w/ Lemon.
4 oz Deja Blue water.

Office:
16 oz coffee.

Last night:

At Sam's Club:
1 big slice pepperoni pizza,
16 oz. Deja Blue water.

Dinner at home:
1 square spinach lasagna,
12 oz buttermilk,
1 slice Sara Lee peach pie.

Lunch (Harvest Grains, downtown Lansing):
1/2 roast beef/provolone sandwich, 9-grain bread, lettuce, tomato, cukes, no sauce,
16 oz split pea soup,
16 oz Lemon Honest Tea (no cal).

Office:
20 oz Diet Coke w/ Lemon.

Breakfast (in car):
2 Nature Valley apple-cinnamon granola bars (180 cal)
2 Nature Valley maple/ brown sugar granola bars (180 cal)
20 oz Diet Dr. Pepper.

Office:
16 oz coffee.

Breakfast (in car):
2 Nature Valley apple-cinnamon granola bars (180 cal)
2 Nature Valley peanut butter granola bars (180 cal)
10.5 oz Jumex tamarind nectar (230 cal)
20 oz Diet Dr. Pepper.

Work:
16 oz coffee.

Lunch:
1 Speedway breakfast sausage/bun, no toppings,
20 oz Diet Dr. Pepper.

Ride home:
20 oz Diet Coke w/ Lemon.

Dinner:
spinach lasagna,
big piece cornbread,
peas w/ butter,
12 oz buttermilk (heaven. I'm in heaven...),
piece peach pie.

Last night:

Dinner (1 - drive home):
20 oz. diet Pepsi Twist,
Meijer's roast beef / kaiser sand,
20 oz Arizona Diet Peach iced tea.

Dinner (2- home):
small bowl, spag/marinara, w/ parmesan.

Late night:
10.5 oz Jumex Banana / Strawberry drink.

Skipped breakfast.

Drive to work:
20 oz Diet Coke w/ Lemon.

Lunch:
McD's Flatbread Chicken Sand (never again - too much sauce),
24 oz Iced Tea,
small yogurt parfait,
20 oz Diet Coke.

Breakfast (church):
2 blueberry pancakes,
2 sausage links,
2 6 oz OJs,
3 8 oz coffees.

Lunch:
4 oz cheddar cheese,
banana,
12 oz 2/3 sweet blue Kool-Aid.

Dinner (Lucky's):
2 pork chops:
1/3 order German potatoes,
tossed salad, vinegar and oil,
2 16 oz iced teas.

Lunch:
Small bowl of Jordan's Crunch with forzen strawberries;
Banana.

In Between:
3 8 0z cups coffee.

Dinner:
Chicken Cordon Bleu
buttered corn
16 oz. blue 2/3 sweet Kool-Aid

Late night:
3/4 Granny Smith Apple

Breakfast:
big bowl, raisin bran;
2 16 oz coffees;
4 squares Cadbury Caramello (Bad Daf!>