7/28 weigh-in 234 AGAIN. Sigh. Started metabo again today.

7/21 weigh-in 234 even, total -11
haven't stuck with the metabo...

Started back on Metabolife yesterday - more as a "pep pill" than a diet aid, but I'll take help anywhere I can get it.

Catching up:

7/7 weighin: 236, down 1, total -9

7/14 weighin: 234 down 2, total -11

YAY!

Finally heard from Speedway:

Dear Mr. Ricketts,

We do apologize for getting back so late on this. We just received the information from Kraft.
Breakfast Sausage 245 calories (wo/bun)
Cajun Sausage 283 calories (wo/bun)
Polish Sausage 270 calories (wo/bun)
Super Polish Sausage 292 calories (wo bun)
Note: Bun calories will vary because we have different bun suppliers; however, average would be around 110 calories per hot dog bun.

Hope this is helpful to you. Thanks for writing and for shopping with Speedway SuperAmerica.
Sincerely,
Wendy J. Amburgey
Speedway SuperAmerica

Gained at weigh-in this week - 237, up 1.
Did NOT behave this weekend, either - 4 sausages and a dog at Debbie's on Sunday, plus a couple of Krispy Kremes Saturday am, and a bowl of ice cream Saturday night.

Today:
breakfast, 3 granola bars, 20 oz Diet soda, 16 oz coffee.
lunch, jalapeno cheese dog/bun, 20 oz diet soda.
between, 20 oz diet soda, 16 oz diet tea.
dinner, Taco Bell, 2 chalupas, soft taco, large iced tea.
trip home, 20 oz diet soda.